Nutritional value of sprouts
A great deal of nutrients are available when a seed sprouts as the sprout must have enough energy and nutrients to transform it from the seed into a baby plant that can then feed itself and be self sufficient. This means that when sprouting occurs the plant is at its nutritional peak. Many believe that weight for weight, sprouts have the highest nutritional content of any food type. Sprouts contain both vitamins, minerals, proteins and fibre, as an example Alfafa sprouts contain iron, magnesium, all 8 of the essential amino-acids, chlorophyll, vitamin A, vitamin B2, vitamin C, vitamin D, fibre and more….
Taken from the Happy Juicer website